Vital Duo

Home test duo: DNA methylation & blood biomarkers

Vital Duo: Optimal DNA & Methylation Health reports + blood reports.

DNA shapes your long-term health, blood biomarkers tell your wellness story right now. Together, they provide the most comprehensive picture of your body's optimal longevity needs.

• Explore 45+ DNA reports including methylation, nutrition and fitness
• Comprehensive snapshot of over 70 key blood biomarkers
• At-home professional phlebotomy service
• 1:1 consultation included for personalised expert guidance

Comprehensive DNA Testing

StrideDNA, our advanced at-home DNA test, analyses 9,000 essential genetic locations and 110 key genes, generating over 40 personalised genetic reports, covering:

• Methylation Profile: Understanding your genetic capacity for key biological processes (e.g. Folate cycle and the MTHFR gene)
• Diet & Nutrition: Personalised insights into your optimal diet, food sensitivities and micronutrient needs (e.g. Carb/fat sensitivities, vitamin B needs, lactose tolerance)
• Fitness & Recovery: Exercise response and recovery optimisation markers (e.g. Power vs endurance, aerobic trainability, injury risk)
• Sleep & Stress: Genetic factors affecting your rest and resilience (e.g. Chronotype, sleep quality, stress resilience)
• Skin Health: Your genetic predisposition to various skin conditions and optimal care (e.g. Skin ageing, oxidative stress, pigmentation)

Each report includes practical, personalised recommendations to help you optimise your health based on your genetic profile.

Advanced Blood Testing

Our comprehensive at-home blood testing service, provides an in-depth analysis of the biomarkers that matter most for long-term health, energy and performance. Using accredited UK laboratories, the test evaluates key systems:

• Metabolic Health : Understand your energy regulation, glucose control and weight-related metabolic function (e.g. HbA1c, fasting insulin, lipid profile including HDL/LDL/Triglycerides).
• Hormonal Balance : Insights into the hormones that influence mood, metabolism, energy and healthy ageing (e.g. cortisol, testosterone, oestradiol, thyroid function including TSH, FT3, FT4).
• Inflammation & Immunity : Identify hidden inflammation and immune stress impacting recovery, fatigue and long-term health (e.g. hs-CRP, white blood cell markers).
• Cardiovascular Health : A clear picture of heart and vascular health, including early-warning markers that help you take proactive action (e.g. cholesterol ratios, ApoB if applicable).
• Nutritional Status : Analysis of essential vitamins and minerals that support optimal cellular function, immunity, cognition and energy (e.g. vitamin D, B12, folate, ferritin).

Each blood test report includes evidence-based recommendations for diet, supplementation and lifestyle to help you make targeted improvements.

Expert Health Consultation

Your bundle includes a personalised consultation with one of our dietetics experts to help you:

• Interpret your results: Deep-dive into your DNA and microbiome reports to understand your unique health profile
• Create your action plan: Develop a tailored nutrition and lifestyle strategy based on your genetic and gut insights
• Optimise your supplements: Fine-tune your supplement regime to match your body's specific needs
• Answer your questions: Get expert clarity on your results and recommendations in a one-to-one session

Our in-house experts specialise in personalised nutrition and will help translate your DNA and blood insights into actionable, achievable steps for optimal long-term health.

Description provided by Stride.