Optimal Bloods

Optimal Bloods (One Off): Test your comprehensive health panel. 70+ essential biomarkers analysed.

The Stride Optimal Bloods Test analyses more than 70 clinically relevant biomarkers linked to metabolic health, inflammation, hormones, cardiovascular risk and nutrient status, including markers such as cholesterol, HbA1c, CRP, vitamin D and iron. It shows how your body is functioning today, ideal if you want objective answers around energy, ageing, weight, recovery or overall health risk.

Your sample is collected via a convenient at-home phlebotomy appointment, ensuring laboratory-grade accuracy without visiting a clinic. Many customers choose to subscribe to regular testing to track progress and see how interventions are working, while upgrading to StrideOne connects your blood results with DNA and gut data for the most complete picture of your health.

What's included :

• At-home, professional nurse visit for your blood draw (UK only)
• Over 70 biomarkers
• Results in 7 business days
• Subscribe and save 25% when you sign up to re-test in 6 months

Key benefits

Track critical blood biomarkers linked to energy, inflammation, hormones, and longevity

Optimal Bloods measures the markers that matter most - from HbA1c and hsCRP to active B12, folate, testosterone, and vitamin D - so you can understand your current health status and what's driving how you feel.

Optimise your body's function with data-backed insights

Get a clearer picture of how your lifestyle, diet, and supplements are impacting your health - and uncover where you might be holding yourself back.

Expert-led recommendations

You'll receive clear, insights and lifestyle tips, helping you make informed decisions about diet, supplements, and health optimisation strategies.

What's included?

• Professional at-home phlebotomy blood draw
  No finger pricks necessary!
• 70+ key blood biomarkers assessing:
  Cardiovascular & heart health
  Hormone balance
  Key nutrient levels
  Organ function
  Blood cell health
  Methylation efficiency & longevity markers
• Results in 7 business days
  Your blood sample is analysed at an accredited UK-based lab and processed quickly for fast, reliable insights.
• Tailored recommendations
  Receive personalised guidance around your diet, training, lifestyle and supplements - based on your unique blood biomakers.

Who's Optimal Bloods for?

Optimal Bloods is for anyone who wants real answers about what's going on inside - and a clear plan to improve it.

Whether you're tracking your energy, managing stress, optimising recovery, or just want to know your key markers are in range, Optimal Bloods gives you data you can actually use. From inflammation and nutrient levels to blood sugar and hormones - it's built for people who want to understand what's driving how they feel, perform, and age.

If you've ever wondered whether your tiredness, mood, or lack of progress has a biological root - Optimal Bloods is for you.

Also available on a subscription (re-test every 6 months, pause or cancel anytime) at £259.35 per test.

Description provided by Stride.