Combined DNA and gut microbiome test
Over 40 optimal DNA reports alongside our advanced gut health test, all from the comfort of your home
Optimal Duo: Optimal DNA & Methylation Health reports + gut health, gut-brain axis, digestion and metabolic health reports.
The ultimate health optimisation bundle that combines genetic insights and microbiome analysis for better health, resilience and longevity.
- Comprehensive DNA reports covering methylation profile, nutrition, fitness, sleep and stress, and skincare genetic insights
- Detailed gut health analysis covering overall microbiome health, digestive health, gut-brain axis, and metabolism insights
- Includes a complimentary 1:1 consultation with a Stride dietetics expert
Key benefits
Double the insights, one seamless experience
Get a comprehensive view of your health with combined DNA and gut microbiome analysis - all in one package.
Personalised answers for your whole body
Understand how your genes and gut bacteria influence everything from metabolism, digestion, sleep, and stress to energy, immunity, and cognitive performance.
Tailored action plan + expert support
You'll review your results with a Stride expert in a complimentary video consultation - translating your genetics and gut health into clear, actionable recommendations across nutrition, lifestyle, and supplements.
Comprehensive DNA Testing
StrideDNA, our advanced at-home DNA test, analyses 9,000 essential genetic locations and 110 key genes, generating over 40 personalised genetic reports, covering:
- Methylation Profile: Understanding your genetic capacity for key biological processes (e.g. Folate cycle and the MTHFR gene)
- Diet & Nutrition: Personalised insights into your optimal diet, food sensitivities and micronutrient needs (e.g. Carb/fat sensitivities, vitamin B needs, lactose tolerance)
- Fitness & Recovery: Exercise response and recovery optimisation markers (e.g. Power vs endurance, aerobic trainability, injury risk)
- Sleep & Stress: Genetic factors affecting your rest and resilience (e.g. Chronotype, sleep quality, stress resilience)
- Skin Health: Your genetic predisposition to various skin conditions and optimal care (e.g. Skin ageing, oxidative stress, pigmentation)
Each report includes practical, personalised recommendations to help you optimise your health based on your genetic profile.
Advanced Microbiome Testing
StrideBiome, our in-depth at-home microbiome test, analyses your unique gut bacteria composition using next-generation sequencing technology, providing insights into:
- Overall Gut Health: Understanding your microbiome diversity and beneficial bacteria balance (e.g. Microbiome health score, diversity index, bacterial richness and balance)
- Digestive Function: Analysis of your digestive efficiency and nutrient absorption (e.g. Short-chain fatty acid production, gut barrier health, vitamin synthesis)
- Gut-Brain Axis: The connection between your microbiome and mental wellbeing (e.g. Serotonin pathways, GABA production, dopamine synthesis)
- Metabolic Health: Impact on your body's energy and weight management (e.g. Bacteroidota:Bacillota ratio, proteobacteria levels, metabolic markers)
Each report includes science-backed recommendations to help you nurture a healthier gut microbiome through targeted nutrition and lifestyle optimisation.
Expert Health Consultation
Your bundle includes a personalised consultation with one of our dietetics experts to help you:
- Interpret your results: Deep-dive into your DNA and microbiome reports to understand your unique health profile
- Create your action plan: Develop a tailored nutrition and lifestyle strategy based on your genetic and gut insights
- Optimise your supplements: Fine-tune your supplement regime to match your body's specific needs
- Answer your questions: Get expert clarity on your results and recommendations in a one-to-one session
Our in-house experts specialise in personalised nutrition and can help translate your genetic and microbiome insights into practical, achievable changes for optimal health.
Description provided by Stride.
